Main Set
2026-01-01 · OCBC · Coach Alvin
·9:00 AM - 10:00 AM · 3,200 m
Warm up
Set 1
1x400m
Warm up
400M
Drill
Set 2
6x50m
Kick/Pull
300M · 25K - 25P - 25 P - 25K
Main set
Set 3
10x100m
FR
1000M · @2:00 · Pds+Pb
Set 4
10x100m
FR
1000M · @ Chill mode 1:40 Beast mode 1:30 · Pds+Fins
Set 5
9x50m
FR
450M · @1:15
Set 6
1x50m
FR
50M · Max · @1:15
| Swimmer |
Avg |
Times |
|
|
39.2 |
39.2 |
|
|
34.1 |
34.1 |
|
|
46.7 |
46.7 |
|
|
41.2 |
41.2 |
|
|
37.8 |
37.8 |
|
|
41.3 |
41.3 |
|
|
37.8 |
37.8 |
|
|
40.6 |
40.6 |
|
|
31.9 |
31.9 |