Main Set
2026-01-05 · OCBC · Coach Alvin
·9:00 AM - 10:00 AM · 3,500 m
Warm up
Set 1
1x400m
FR
400M · EZ
Drill
Set 2
8x50m
Choice
400M · 1K 1P
Set 3
4x50m
FR
200M · 15m F no breath, 35m EZ
Main set
Set 4
44x50m
FR
2200M · @0:45 · Fins (Optional)
Warm down