Main Set
2026-01-14 · OCBC · Coach Alvin
·7:30 PM - 8:45 PM · 3,400 m
Warm up
Set 1
1x200m
Warm up
200M
Drill
Set 3
8x50m
Kick
400M · Fins
Main set
Set 5
2x200m
400M · Max
| Swimmer |
Avg |
Times |
|
|
3:15 |
3:16 · 3:14 |
|
|
3:05 |
3:07 · 3:03 |
|
|
3:36 |
- · 3:36 |
|
|
3:02 |
3:02 · - |
|
|
3:10.5 |
3:11 · 3:10 |
|
|
3:44.5 |
3:45 · 3:44 |
|
|
2:32.5 |
2:33 · 2:32 |
|
|
2:32.5 |
2:33 · 2:32 |
|
|
2:49 |
2:48 · 2:50 |
Set 6
1x400m
400M · Pds+Pb
Set 7
2x200m
400M · Max · Pds+Pb
| Swimmer |
Avg |
Times |
|
|
3:20 |
3:20 · - |
|
|
2:58.5 |
3:00 · 2:57 |
|
|
- |
- · - |
|
|
- |
- · - |
|
|
3:09.5 |
3:13 · 3:06 |
|
|
3:33 |
3:33 · - |
|
|
2:40.5 |
2:36 · 2:45 |
|
|
2:23.5 |
2:26 · 2:21 |
|
|
2:42 |
2:42 · 2:42 |
Set 9
2x200m
400M · Max · Fins
| Swimmer |
Avg |
Times |
|
|
2:42 |
2:40 · 2:44 |
|
|
2:31.5 |
2:33 · 2:30 |
|
|
3:00 |
3:03 · 2:57 |
|
|
- |
- · - |
|
|
2:45.5 |
2:46 · 2:45 |
|
|
- |
- · - |
|
|
2:50 |
2:50 · - |
|
|
2:18.5 |
2:21 · 2:16 |
|
|
- |
- · - |
Warm down