Main Set
2026-02-04 · OCBC · Coach Alvin
·7:30 PM - 8:45 PM · 3,600 m
Warm up
Set 1
1x400m
Warm up
400M
Drill
Set 3
6x50m
FR
300M · 25 Fast 25 Slow · Pds
Main set
Set 4
12x100m
FR
1200M · @01:45.000 · Pds+Pb
Set 5
3x200m
IM
600M · @03:15.000 · Fins
Set 6
4x50m
FR
200M · Max · @02:30.000
Warm down
Set 7
1x600m
Kick
600M · Fins