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mainset.app
Main Set
2026-02-23 · OCBC · Coach Alvin ·7:30 PM - 8:45 PM · 3,200 m
Warm up
Set 1 1x400m Warm up
400M
Drill
Set 2 10x100m FR
1000M · Fins
Set 3 20x50m FR
1000M · 25 UW 25 Swim · Fins
Set 4 1x100m EZ
100M
Main set
Set 5 1x400m FR
400M · Max
Swimmer Avg Times
8:21 8:21
Split check
Split 100m200m300m400m
Time 01:52.00002:06.00002:12.00002:11.000
Δ —+00:14+00:06-00:01
7:58 7:58
Split check
Split 100m200m300m
Time 02:17.00002:44.00002:57.000
Δ —+00:27+00:13
6:32 6:32
Split check
Split 100m200m300m400m
Time 01:33.00001:37.00001:41.00001:41.000
Δ —+00:04+00:04+00:00
7:55 7:55
Split check
Split 100m200m300m400m
Time 01:48.00002:03.00002:02.00002:02.000
Δ —+00:15-00:0100:00
8:00 8:00
Split check
Split 100m200m300m400m
Time 01:49.00002:04.00002:06.00002:01.000
Δ —+00:15+00:02-00:05
7:14 7:14
Split check
Split 100m200m300m400m
Time 01:42.00001:50.00001:51.00001:51.000
Δ —+00:08+00:0100:00
6:25 6:25
Split check
Split 100m200m300m400m
Time 01:30.00001:37.00001:39.00001:39.000
Δ —+00:07+00:0200:00
7:02 7:02
Split check
Split 100m200m300m400m
Time 01:40.00001:51.00001:48.00001:43.000
Δ —+00:11-00:03-00:05
7:01 7:01
Split check
Split 100m200m300m400m
Time 01:33.00001:52.00001:50.00001:46.000
Δ —+00:19-00:02-00:04
7:21 7:21
Split check
Split 100m200m300m400m
Time 01:37.00001:56.00001:52.00001:56.000
Δ —+00:19-00:04+00:04
5:25 5:25
Split check
Split 100m200m300m400m
Time 01:13.00001:18.00001:24.00001:30.000
Δ —+00:05+00:06+00:06
5:05 5:05
Split check
Split 100m200m300m400m
Time 01:12.00001:17.00001:19.00001:17.000
Δ —+00:05+00:02-00:02
7:28 7:28
Split check
Split 100m200m300m400m
Time 01:43.00001:54.00001:51.00002:00.000
Δ —+00:11-00:03+00:09
Set 6 1x100m EZ
100M
Set 7 1x100m FR
100M · Max
Swimmer Avg Times
1:49 1:49
2:02 2:02
1:20 1:20
1:34 1:34
1:48 1:48
1:27 1:27
1:23 1:23
- -
1:31 1:31
1:40 1:40
1:03.9 1:03.9
1:04.9 1:04.9
1:29 1:29
Set 8 1x100m EZ
100M