Main Set · 2026-03-01

Main Set

2026-03-01 · OCBC · Coach Alvin ·7:45 AM - 8:45 AM · 2,700 m

Warm up

Set 1 1x400m Warm up

400M

Drill

Set 2 6x50m FR

300M

Set 3 1x200m FR

200M · Fins

Main set

Set 4 1x400m FR

400M · @7:00 · Pds+Fins

Set 5 1x400m FR

400M · @7:00 · Fins

Set 6 1x400m FR

400M

Set 7 3x100m FR

300M · @1:30 · Fins

Set 8 3x100m FR

300M