Main Set · 2026-03-07

Main Set

2026-03-07 · OCBC · Coach Alvin ·7:45 AM - 8:45 AM · 3,200 m

Warm up

Set 1 1x200m Warm up

200M

Drill

Set 2 1x100m Kick

100M

Main set

Set 3 1x800m FR

800M · Fins

Set 4 1x400m IM

400M · Fins

Swimmer	Avg	Times
CK	6:07	6:07
Edwin	7:13	7:13
Melissa	6:39	6:39
RobFR	6:29	6:29
RoseFR	6:10	6:10
Roushan	7:15	7:15
Seita	6:17	6:17
Vehn	5:37	5:37
Zhi HongFR	6:51	6:51

Set 5 1x400m Pull

400M

Set 6 2x200m IM

400M

Set 7 1x200m FR

200M

Set 8 4x100m Choice

400M

Warm down

Set 9 1x300m Cool down

300M