Main Set
2026-03-09 · OCBC · Coach Alvin
·7:30 PM - 8:45 PM · 3,100 m
Warm up
Set 1
1x400m
Warm up
400M
Drill
Main set
Set 4
15x100m
FR
1500M · @1:30 · Fins
Set 6
4x50m
FR
200M · @1:30
Set 7
4x50m
FR
200M · @1:30
Set 8
3x50m
FR
150M · @1:30
Set 9
1x50m
FR
50M · Max
| Swimmer |
Avg |
Times |
|
|
36.4 |
36.4 |
|
|
49 |
49 |
|
|
52.1 |
52.1 |
|
|
37.8 |
37.8 |
|
|
37.8 |
37.8 |
|
|
37.5 |
37.5 |
|
|
37.8 |
37.8 |
|
|
36.4 |
36.4 |
|
|
39.6 |
39.6 |
|
|
40.7 |
40.7 |
|
|
44.7 |
44.7 |
|
|
28.2 |
28.2 |
|
|
41.8 |
41.8 |